Weigh In record (no journal entry) for 20 January 2024
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91.7 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2098 kcal
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Fat: 88.93g | Prot: 142.86g | Carbs: 156.96g.
Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Smartfood White Cheddar Popcorn, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Rotini, Olivieri Classic Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless, Olive Oil. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 8.3 kg a Week
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grgid979's Weight History
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