Weigh In record (no journal entry) for 25 October 2015
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75.9 kg
Lost so far: 49.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1073 kcal
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Fat: 33.10g | Prot: 52.67g | Carbs: 142.24g.
Breakfast: Hofgut Hähnchenfleisch in Aspik, Gekochtes Ei, Bettinas Keimbackstube Lebenskeimbrot, Linessa Light Butter, Kaffee mit Milch und Zucker. Lunch: 5 Minuten Terrine Spaghetti mit Pfifferling-Rahmsoße. Dinner: Gartenkrone Gurkenhappen, Berschneider Graved Lachsfleisch, Gekochtes Ei, Bettinas Keimbackstube Lebenskeimbrot, Linessa Light Butter. Snacks/Other: Kaffee mit Milch und Zucker, Linessa Ananas-Joghurt, Plätzchen. more...
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Losing 0.4 kg a Week
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jonasemil2012's Weight History
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