Weigh In record (no journal entry) for 20 January 2024
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99.8 kg
Lost so far: 36.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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234 kcal
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Fat: 8.58g | Prot: 35.60g | Carbs: 0.94g.
Dinner: Ovo, Frango Desfiado. more...
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Losing 15.4 kg a Week
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