Weigh In record (no journal entry) for 20 January 2024
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1626 kcal
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Fat: 72.88g | Prot: 101.23g | Carbs: 97.75g.
Breakfast: BETAGRO Chicken Breast (Garlic Pepper), 韋恩 黑咖啡. Dinner: 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 炒雞蛋（整個）, 水牛芝士, 蔬菜沙律, 意大利芝士薄餅（36厘米）, 雞翼（烤製或烘焙，吃皮）, 蝦. Snacks/Other: 紅樹莓, Choya 本格梅酒1年至極の梅酒精濃度15%, Meadows 脆烤雜果仁. more...
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steady weight
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kayingarco's Weight History
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