|
Na also!
|
95.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2015:
|
1952 kcal
|
Fat: 61.99g | Prot: 93.54g | Carbs: 258.12g.
Breakfast: Ja! Feine Eierplätzchen, Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker, Mischbrot, Hummus, Räucherlachs, Frischkäse Light. Lunch: Cucina Balsamico Creme, Hokkaido-Suppe. Dinner: REWE Beste Wahl Kartoffelpüree, Cucina Balsamico Creme, Rama Culinesse Buttergeschmack, Krombacher Alkoholfrei, Grüne Brechbohnen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Gutfried Geflügelleberwurst, Frankenstolz Roggen Mischbrot. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|