Weigh In record (no journal entry) for 20 January 2024
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1718 kcal
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Fat: 55.06g | Prot: 130.43g | Carbs: 158.06g.
Breakfast: Isostar High Energy Sport Bar Banana, Milchkanne Leichte Milch 0,9%, ESN Flexpresso Caramel. Lunch: Iglo Karfiol-Käse-Laibchen, Simply Good Light Joghurt Dressing, Karotten. Dinner: Berger Putenschinken, Ei, SPAR Käseaufschnitt Leicht, Santa Maria Original Wrap Tortilla. Snacks/Other: Weinschorle, Pink Lady Äpfel, ESN Isoclear, Nöm Topfencreme Mango. more...
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Losing 4.0 kg a Week
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Sport001's Weight History
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