Weigh In record (no journal entry) for 20 January 2024
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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769 kcal
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Fat: 22.14g | Prot: 98.75g | Carbs: 39.34g.
Breakfast: Café au Lait, Régime Dukan Biscuits à la Noix de Coco. Lunch: Thé Vert, San Pellegrino Eau, Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Saumon Cuit au Four ou Grillé. Dinner: Carrefour Confiture de Figues, Danone Skyr Nature. more...
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Losing 7.7 kg a Week
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Super Nim's Weight History
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