Weigh In record (no journal entry) for 20 January 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1244 kcal
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Fat: 60.31g | Prot: 62.07g | Carbs: 112.11g.
Breakfast: Delacre Délichoc Chocolat Noir, La Boulangère Toastiligne à la Farine Complète 0%, Monoprix Beurre Doux, Oeuf sur le Plat sans Matière Grasse. Lunch: Mandarine, Purée de Pommes de Terre, Auchan Yaourt à la Grecque Nature, Carrefour Darne de Saumon Rose du Pacifique au Naturel. Dinner: Heudebert Biscottes 6 Céréales, Nescafé Café au Lait Sucré, Milbona Fromage Râpé, Oeuf Dur. more...
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2228 kcal
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Exercise:
Squats (Legs) - 10 minutes, Elliptical - 15 minutes, Treadmill - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fadilasoso's Weight History
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