Weigh In record (no journal entry) for 20 January 2024
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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960 kcal
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Fat: 19.59g | Prot: 86.46g | Carbs: 102.33g.
Breakfast: Granola, Usødet Æblemos, Cheasy Cheasy Skyr med Vanilje. Lunch: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Hellmann's Chili Mayonnaise, Tomater, Tomatsauce (Dåse), Mex & Co Tortilla Wraps Fuldkorn, Levevis Kyllingestrimler. Dinner: Pepsi Pepsi Max. Snacks/Other: First Price Saltstænger. more...
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Losing 0.7 kg a Week
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NadiaHolm's Weight History
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