Weigh In record (no journal entry) for 20 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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162 kcal
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Fat: 2.80g | Prot: 10.00g | Carbs: 24.04g.
Breakfast: ERU Smeerkaas, LU Cracotte. more...
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Losing 0.2 kg a Week
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