Weigh In record (no journal entry) for 20 January 2024
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1919 kcal
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Fat: 111.57g | Prot: 82.80g | Carbs: 147.52g.
Breakfast: Whole Milk, Lucy Bee Cacao Powder. Lunch: Tuna Salad with Egg, Apetina Classic Feta Cubes in Brine. Dinner: Butter , Morrisons Sausage Pasta Bake. Snacks/Other: Chocolate, Crisps. more...
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Losing 0.8 kg a Week
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