Weigh In record (no journal entry) for 20 January 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2379 kcal
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Fat: 70.65g | Prot: 61.20g | Carbs: 370.23g.
Breakfast: Favorina Biscotti Speziati, Feeling Ok Sandwich, Tè senza Zucchero, Grancereale Classico, Gentilini Miele, Fette Biscottate, Caffè (Espresso). Lunch: Caco Mela, Barilla Pasta, Pere, Pescare Misto del Pescatore. Dinner: Caffè (Espresso), Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Puertosol Macedonia, Sperlari Torrone al Pistacchio . more...
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Gaining 0.5 kg a Week
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