Weigh In record (no journal entry) for 20 January 2024
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1437 kcal
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Fat: 43.56g | Prot: 120.62g | Carbs: 143.58g.
Breakfast: Zucker, Jeden Tag Skyr Natur. Dinner: Reis-fit Spitzen-Langkornreis, Zucker, Apfelmus ungesüßt, Landgut Hähnchenschenkel. more...
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Losing 2.1 kg a Week
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