Weigh In record (no journal entry) for 20 January 2024
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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939 kcal
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Fat: 29.00g | Prot: 47.60g | Carbs: 120.80g.
Breakfast: Fazer Хлеб Подовый, Protein Rex Пирожное Протеиновое Брауни Вишневое, Дымов Мясные Чипсы Индейка Чёрный Перец. Lunch: Хлебник Удон с Тофу и Овощами. more...
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Gaining 1.4 kg a Week
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