ellipups's Journal, 20 Jan 24

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88.5 kg Lost so far: 5.4 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:
421 kcal Fat: 16.25g | Prot: 13.80g | Carbs: 52.35g.   Breakfast: Gurke (mit Schale), GutBio Vegetarische Streichcreme Paprika-Chili, Käse, Frischkäse, Edeka Guten Morgen Roggenbrötchen. more...
Gaining 0.1 kg a Week

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Comments 
Das schaffst du 💪 
20 Jan 24 by member: Ranger 1966
Super! 👍🙃 
20 Jan 24 by member: Carol-Fit-2023

     
 

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ellipups's Weight History


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