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View Diet Calendar, 20 January 2024:
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1496 kcal
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Fat: 51.04g | Prot: 95.83g | Carbs: 172.09g.
Breakfast: Siantar Top Go! Potato, Oatside Oat Milk Barista Blend, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Gula Pasir. Lunch: Jagung Rebus, Wortel Dimasak, Quaker Quick Cooking Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , ABC Kecap Manis, Tumis Buncis, Telur Dadar, Jagung Kecil/Tunas Jagung, Kecambah, Tahu Goreng, Udang Kukus atau Rebus. Snacks/Other: Siantar Top Go! Potato, So Nice Sosis. more...
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cicihajijah35's Weight History
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