Melvin2021's Journal, 20 Jan 24

Weigh In record (no journal entry) for 20 January 2024

76 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

661 kcal

Fat: 30.90g | Prot: 16.70g | Carbs: 79.00g. Lunch: Mie Gacoan Mie Iblis. more...

Gaining 0.5 kg a Week

Comments

selama des - jan 2024 makan loss. Skrg mau back on track

19 Jan 24 by member: Melvin2021


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Melvin2021's Weight History