Weigh In record (no journal entry) for 20 January 2024
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87.3 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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310 kcal
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Fat: 13.05g | Prot: 17.42g | Carbs: 29.87g.
Breakfast: Имбирь Маринованный, 6 Соток Кукуруза Сладкая Консервированная, Сыр Фета, Вареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. more...
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Losing 3.5 kg a Week
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V E R B A's Weight History
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