Weigh In record (no journal entry) for 20 January 2024
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1725 kcal
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Fat: 72.52g | Prot: 60.60g | Carbs: 210.07g.
Breakfast: Tahu Goreng, Telur Balado, Sayur Lodeh, Nasi Putih, Gery Snack Sereal. Lunch: Pangsit Goreng, Bakso Daging Sapi, Bamboe Bumbu Balado, Tahu Goreng, Telur Balado, Nasi Putih, Aice Miki-Miki Strawberry. Dinner: Kerupuk Makanan Ringan, Rendang, Tumis Pare, Nasi Putih. Snacks/Other: Kue Bawang, Pisang. more...
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Gaining 0.1 kg a Week
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