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Protein ....
View Diet Calendar, 20 January 2024:
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1156 kcal
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Fat: 24.41g | Prot: 75.23g | Carbs: 165.33g.
Breakfast: Wortel, Telur, Nasi Putih, Nescafe Classic, Anlene Actifit Cokelat. Lunch: Quaker Quick Cooking Oatmeal, Labu Kuning, Nestle Coffee-Mate, Nescafe Classic. Dinner: Terung, Pisang, Labu Kuning, Ikan Tongkol. more...
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 Comments
19 Jan 24 by member: Aming73
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@Aming.... Yg plng murah seleraku Ko 🤣🤣🤣
19 Jan 24 by member: UC_78
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19 Jan 24 by member: Melvin2021
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@Melvin.... Ikan tongkol yg besar... Yg kecil ikan kembung klu nda salah
20 Jan 24 by member: UC_78
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