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Awogadro_
Journal
20 Jan 24
Awogadro_'s Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
94.5 kg
Lost so far:
12.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1319 kcal
Fat: 79.65g | Prot: 63.34g | Carbs: 82.30g.
Breakfast:
Жареная или Запеченная Курица (Кожа не Съедена), Ашан Яблоко Ред Чиф.
Dinner:
Братья Караваевы Свекла с Творожным Сыром, Братья Караваевы Рулет с Копчёной Индейкой.
more...
2358 kcal
Exercise:
хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Awogadro_'s Weight History
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