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Awogadro_
Journal
19 Jan 24
Awogadro_'s Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
94.9 kg
Lost so far:
11.7 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
611 kcal
Fat: 25.39g | Prot: 28.30g | Carbs: 65.56g.
Breakfast:
Просто Мёд , Дмитровский Молочный Завод Творог 9%.
Lunch:
Маркет Перекресток Яблоко Ред Чиф.
Dinner:
Ермолино Равиоли с Рикоттой и Шпинатом, Куриный Бульон.
more...
2504 kcal
Exercise:
хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Awogadro_'s Weight History
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