Weigh In record (no journal entry) for 15 January 2024
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79.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1719 kcal
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Fat: 72.89g | Prot: 112.62g | Carbs: 148.34g.
Breakfast: Kokt Ägg, Arla Yalla Drickkvarg Persika & Passionsfrukt. Lunch: Risenta Skalade Sesamfrön, Coop Inlagd Ingefära, ICA Kallrökt Lax, Coop Oyster Sauce, Garant Kålmix, Gurka, Soya (Shoyu), Risberg Sjögräsnudlar, Morötter. Dinner: Kokt Ägg, Spenatsoppa. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Frysta Blåbär, Bregott Bregott Ekologisk, Wasa Julknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett), Keso, Twix Twix, Arla Mild Yoghurt Jordgubb, Apelsiner. more...
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Gaining 0.2 kg a Week
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vivevita's Weight History
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