Weigh In record (no journal entry) for 18 January 2024
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53.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1042 kcal
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Fat: 38.23g | Prot: 61.19g | Carbs: 102.60g.
Breakfast: Nestlé Jalea Sabor Naranja. Lunch: Pechuga de Pollo, Arroz Chaufa. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ron, Pepsi Zero, Hellmann's Mayonesa, PF Longaniza Parrillera, Marraqueta. Snacks/Other: Bilz Bilz. more...
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Losing 0.4 kg a Week
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