Weigh In record (no journal entry) for 19 January 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3498 kcal
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Fat: 91.43g | Prot: 255.31g | Carbs: 405.04g.
Breakfast: Foodspring Clear Whey, Cipressi in Chianti Tacchino Arrosto, gli Affettati Coppa, Pane Bianco, Next Nutrition 100% Whey Protein Isolate, Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto. Dinner: Pane Bianco, Auchan Olio Extravergine di Oliva , Casa Modena Teneroni , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grana Padano Scaglie di Grana , Orecchiette. more...
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Gaining 1.0 kg a Week
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Angelo_Hydra's Weight History
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