Weigh In record (no journal entry) for 19 January 2024
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77.1 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2575 kcal
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Fat: 77.92g | Prot: 112.64g | Carbs: 224.73g.
Breakfast: Butter, Artisan Fresh French Baguette, IHOP Fried Egg (2 Eggs), Domino Sugar Sugar Packet, Whole Milk, Starbucks Espresso (Solo). Lunch: Almond Cookie, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cindy's Kitchen Honey Dijon Vinaigrette, Alfalfa Sprouts, Cucumber (with Peel), Great Value Green Olives with Pimento, Kirkland Signature Artichoke Hearts Marinated in Oil, Salata Red Onion, Giant Eagle Cherry Tomatoes, Arugula Lettuce, Spinach, Green Giant Green Leaf Lettuce. Dinner: Fried Batter Dipped Eggplant, Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Great Value Large Marshmallows, Wegmans Indian Curry Chicken, Tasty Bite Channa Masala, Yellow Rice, Green Goddess Dressing, Giant Eagle Cherry Tomatoes, Salata Red Onion, Village Inn Red Peppers, Spinach, Lettuce. Snacks/Other: Red Table Wine, Champagne, Taco Bell Road 2 Ruin Double IPA - 12oz. more...
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2325 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cooking - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Gumby045's Weight History
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