Weigh In record (no journal entry) for 19 January 2024
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1127 kcal
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Fat: 51.50g | Prot: 54.49g | Carbs: 82.09g.
Breakfast: Jif Peanut Butter, Quaker Rice Cakes, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Deli Sliced Ham, Hard-Boiled Egg , Chicken Breast, Mashed Potato. Dinner: Toasted White Bread , Cream of Mushroom Soup. Snacks/Other: Innofoods Garden Crisp Crackers, Red Table Wine , No Name Whole Almonds, Liberte Greek Yogurt - Raspberry. more...
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Losing 7.0 kg a Week
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darioagnolin's Weight History
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