Weigh In record (no journal entry) for 19 January 2024
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1169 kcal
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Fat: 36.81g | Prot: 64.89g | Carbs: 153.75g.
Breakfast: Tassimo Café au Lait, Nestlé Grand Chocolat Intense 70%, Clémentines, Auchan Yaourt à la Grecque Nature. Lunch: Lidl Filet de Lieu Noir , Nescafé Café au Lait Sucré, Kaki, Carrefour Bio Poêlée de Légumes Grillés, Heudebert Biscottes 6 Céréales, Saumon Fumé, Clémentines. Dinner: Clémentines, Carrefour Fromage Blanc 0%, Oeuf Dur, Mélange de Légumes (Surgelés). more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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fadilasoso's Weight History
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