Weigh In record (no journal entry) for 19 January 2024
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1569 kcal
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Fat: 30.59g | Prot: 71.54g | Carbs: 258.14g.
Breakfast: Singkong Rebus, Telur Puyuh. Lunch: Finna Kerupuk Rasa Bawang, Sate Usus, Bawang Putih, Cabai Merah atau Rawit, Daun Singkong, Nasi Putih. Dinner: Tempe Rebus, Opor Ayam, Tahu, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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steady weight
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ayuw1421's Weight History
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