Weigh In record (no journal entry) for 18 January 2024
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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551 kcal
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Fat: 29.55g | Prot: 28.50g | Carbs: 42.62g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Лента Сыр Сливочный 50%, Жареное Яйцо, Хлебзавод 3 Хлеб Сельский. more...
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Gaining 1.4 kg a Week
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