Weigh In record (no journal entry) for 19 January 2024
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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733 kcal
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Fat: 37.79g | Prot: 50.84g | Carbs: 49.34g.
Lunch: Mangas, Kisabor Molho para Salada Caesar, Sunny Day Queijo Frescal, Cenouras, Tomates Cereja, La Vita Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Filippo Berio Azeite de Oliva Extra Virgem, Cenouras Cozidas, Ovo. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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