Weigh In record (no journal entry) for 19 January 2024
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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750 kcal
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Fat: 28.90g | Prot: 30.01g | Carbs: 92.40g.
Breakfast: Requeijão, Nescau Achocolatado, Betânia Leite UHT Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Goma de Tapioca, Ovo. Lunch: Makis Place Sunomono. more...
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Gaining 0.6 kg a Week
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juliecfjordao's Weight History
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