Weigh In record (no journal entry) for 19 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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465 kcal
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Fat: 20.59g | Prot: 21.71g | Carbs: 47.82g.
Breakfast: Кофе (из Молотых Зерен), Вкуснотеево Молоко 3,2%, Помидоры Черри, Огурец (без Кожуры), Жареное Яйцо, Harry's Хлеб Тостовый. more...
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Losing 2.8 kg a Week
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Irinakompaneytseva's Weight History
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