Weigh In record (no journal entry) for 19 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1642 kcal
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Fat: 56.10g | Prot: 104.46g | Carbs: 187.31g.
Breakfast: Tempeh (Cooked) . Lunch: Royco Royco Ayam, White Rice, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Yellowfit Sate Ayam 2 Rasa with Lontong Beras Merah, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: KFC Kue Pukis, Roma Sari Gandum, Pear. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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