Weigh In record (no journal entry) for 19 January 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1395 kcal
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Fat: 53.73g | Prot: 91.49g | Carbs: 135.07g.
Breakfast: Bresaola, Avocado, Mulino Bianco Pan Bauletto Integrale. Lunch: Conad Crostini con Farina Integrale, Conad Piacersi Fiocchi di Latte. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Milk Protein Complete Cacao. more...
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Losing 0.2 kg a Week
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Annaeandy's Weight History
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