Weigh In record (no journal entry) for 24 October 2015
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110.5 kg
Lost so far: 43.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1942 kcal
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Fat: 45.41g | Prot: 109.28g | Carbs: 142.78g.
Breakfast: TiP H-Vollmilch 3,5%, Optiwell Joghurt Kirsche, Kellogg's Special K Classic. Dinner: Roter Tafelwein, Lachsfilet, Vollkornbrot, Putenbrust Fleisch. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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