Weigh In record (no journal entry) for 19 January 2024
|
76.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1122 kcal
|
Fat: 49.41g | Prot: 45.61g | Carbs: 119.44g.
Breakfast: Hacendado Queso Cheddar, Hacendado Pan 12 Cereales y Semillas, Aceite de Oliva Extra Virgen. Lunch: Champiñones, Campo Largo Arroz Integral Cocido, Vemondo Tofu Ahumado, Aceite de Oliva Extra Virgen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidia.valmur's Weight History
|