day 2 less oil,, jadinya kukus rebus aja. tambahin wijen sngrai + saos sambel buat cocolan. alhamdulillah kenyang .
View Diet Calendar, 19 January 2024:
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1090 kcal
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Fat: 38.05g | Prot: 87.46g | Carbs: 108.57g.
Breakfast: Kurma, Apel (tanpa Kulit), Tempe. Lunch: Ubi Jalar (Manis), Tahu Kukus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Rujak Buah. Snacks/Other: Perkedel Jagung, Sunpride Pisang Single. more...
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1910 kcal
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Exercise:
core and shoulder mobility workout - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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aininurkartika's Weight History
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