Weigh In record (no journal entry) for 19 January 2024
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78 kg
Lost so far: 57 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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10178 kcal
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Fat: 705.08g | Prot: 473.17g | Carbs: 708.35g.
Breakfast: Yumurta, Boyoz. Lunch: Burger King 4'lı Çıtır Peynir, Burger King Patates (Büyük Boy), Burger King 6'lı Sogan Halkası, Burger King Klasik Gurme Tavuk, Burger King Triple Whopper. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Kuzu Pirzola. Snacks/Other: Coca-Cola Coca-Cola, Magnum Badem. more...
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Losing 2.0 kg a Week
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kamuranyucel's Weight History
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