Weigh In record (no journal entry) for 19 January 2024
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1556 kcal
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Fat: 87.24g | Prot: 50.98g | Carbs: 140.35g.
Breakfast: Le Gall Beurre de Baratte, Pain Grillé, Café. Lunch: Clémentines, Vinaigrette Maison, Pain Grillé, Oeuf Dur, Poireau Cuit. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Cidre de Pomme, Elle & Vire Crème Entière de Normandie , Carrefour Oignon, Tradilège Allumettes de Bacon, Marque Repère Pâte Feuilletée. Snacks/Other: P'tit Déli Spéculoos. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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