Weigh In record (no journal entry) for 19 January 2024
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1146 kcal
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Fat: 79.81g | Prot: 39.43g | Carbs: 68.17g.
Lunch: Köfteci Yusuf Ayran, Köfteci Yusuf Burger Y. Dinner: Ruffles Sade, Muz. Snacks/Other: Miskos Kakao Kaplamalı Pişmaniye, Fiorella La Trufa Cocoa Dusted Truffles. more...
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Losing 1.1 kg a Week
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aysekanattt's Weight History
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