Weigh In record (no journal entry) for 24 October 2015
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1535 kcal
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Fat: 78.98g | Prot: 62.01g | Carbs: 115.58g.
Breakfast: Bregott Bregott, Skinka, Kaffe, Wasa Rågrut, Arla Vispgrädde. Lunch: Bregott Bregott Ekologisk, Kokt Ägg, Findus Majonäs, Polarbröd Pärlan Vete, ICA Räkor i Lake. Dinner: Vitkål, Socker, Zeta Rapsolja, Pasta med Köttfärssås. Snacks/Other: Söt Kanelbulle, Rött Bordsvin, Olw Torrostade Jordnötter , Mördegskaka. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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