Weigh In record (no journal entry) for 19 January 2024
|
83 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1774 kcal
|
Fat: 54.17g | Prot: 82.95g | Carbs: 229.22g.
Breakfast: Ja! American Sandwich, REWE Bio Mango Lassi, Grandessa Schwarzkirsch Fruchtaufstrich, Coppenrath & Wiese Roggenbrötchen, Reinert Bärchen Geflügel-Wurst, Harry Feiner Stuten. Dinner: Milram Frühlingsquark, Hello Fresh Hähnchenfilet in Honig-Zitronen-Marinade. Snacks/Other: Nestle Chococino. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|