Weigh In record (no journal entry) for 18 January 2024
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1593 kcal
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Fat: 102.75g | Prot: 86.41g | Carbs: 33.60g.
Breakfast: 烚蛋. Lunch: 防彈咖啡, 烚蛋. Dinner: 紅酒, 水牛芝士, 雪糕, 玉米, 烘蒜茸麵包, 章魚, 煮熟的竹筍（烹飪中加油）, 金寶 (Campbell) 新英倫周打蜆湯, 烤馬鈴薯（不吃皮）, 牛排, A1 煙三文魚沙律, 菠菜. more...
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Losing 0.1 kg a Week
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kayingarco's Weight History
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