Weigh In record (no journal entry) for 19 January 2024
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85.2 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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697 kcal
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Fat: 49.32g | Prot: 33.17g | Carbs: 27.70g.
Breakfast: Protein Rex Brownie Мятное, Меридиан Паштет Лососевый, Хумус, Castello Сыр с Голубой Плесенью Данаблю, President Сыр Мягкий с Белой Плесенью Камамбер, Сельдерей, Щедрые Ржаные Тонкие Хлебцы. more...
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Losing 4.2 kg a Week
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