Weigh In record (no journal entry) for 19 January 2024
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86.1 kg
Lost so far: 30.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2073 kcal
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Fat: 62.59g | Prot: 171.92g | Carbs: 143.20g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Pärsons Kokt Skinka , ICA Baby Plommontomater , Rödlök, Gouda Ost, Pågen Grötbröd. Snacks/Other: Jim Beam Whiskey, Lindahls Kvarg, Garant Mjölk Laktosfri. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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