Weigh In record (no journal entry) for 19 January 2024
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76 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1657 kcal
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Fat: 37.87g | Prot: 64.26g | Carbs: 261.96g.
Breakfast: SPAR Сырники Домашние, Клубника с Сахаром, Кофе (из Молотых Зерен). Lunch: Лапша Удон, Shurubor Сырный Суп. more...
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Losing 0.0 kg a Week
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legislation-spb's Weight History
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