|
View Diet Calendar, 19 January 2024:
|
1090 kcal
|
Fat: 38.05g | Prot: 87.46g | Carbs: 108.57g.
Breakfast: Kurma, Apel (tanpa Kulit), Tempe. Lunch: Ubi Jalar (Manis), Tahu Kukus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Rujak Buah. Snacks/Other: Perkedel Jagung, Sunpride Pisang Single. more...
|
|
1910 kcal
|
Exercise:
core and shoulder mobility workout - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aininurkartika's Weight History
|