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aininurkartika
Journal
19 Jan 24
aininurkartika's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
74.5 kg
Lost so far:
0.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1090 kcal
Fat: 38.05g | Prot: 87.46g | Carbs: 108.57g.
Breakfast:
Kurma, Apel (tanpa Kulit), Tempe.
Lunch:
Ubi Jalar (Manis), Tahu Kukus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Rujak Buah.
Snacks/Other:
Perkedel Jagung, Sunpride Pisang Single.
more...
1910 kcal
Exercise:
core and shoulder mobility workout - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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aininurkartika's Weight History
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