Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MouthWideShut
Journal
18 Jan 24
MouthWideShut's Journal, 18 Jan 24
MouthWideShut's Profile
|
< Previous Entry
|
Next Entry >
Dinner! I'm feeling some relief today. Hoping that this doesn't flare it up.
Pan fried tilapia with blackened seasoning and frozen broccoli I cooked and then browned on the stovetop with salt, pepper, and garlic
Honorable mention: Chicken plate
View Diet Calendar
, 18 January 2024:
870 kcal
Fat: 49.50g | Prot: 59.00g | Carbs: 54.00g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Atkins Milk Chocolate Delight Shake.
Dinner:
Great Value Frozen Broccoli Florets, Zatarain's Blackened Seasoning, Kroger Tilapia Fillets.
Snacks/Other:
Halo Top Chocolate Cheesecake Pop, Larabar Lemon Bar, Great Value Feta Cheese Stuffed Green Olives.
more...
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MouthWideShut's Weight History
View Complete History